Our Programmes

Over 40's Training

Beginner, Intermediate & Advanced

Working within Your limitations this workout is suitable for all fitness levels. A combination of resistance, balance, core, cardio and fun.

Cancer Connect

Specific and Tailored to you. Whether you want to gain Strength and Tone, Lose weight, Feel better or get Fit. We will design a personal program to help you achieve your goals.

Neville and Alex are both cancer survivors and have extensive knowledge of the benefits of exercise in recovery from cancer. There are many studies providing that exercise during active treatment and after can assist in reducing recurrence.

Post Surgery Rehabilitation

Recovering from surgery is at times difficult and needs to be closely monitored. We are very happy to work with your medical practitoners to develop programmes to help you recover faster from surgery . Our programmes will help you regain fitness and strength much sooner. We understand what you are going through.

1:1 Personal Training

Specific and Tailored to you. Whether you want to gain Strength and Tone, Lose weight, Feel better or get Fit. We will design a personal program to help you achieve your goals.

Boxing

Beginner, Intermediate & Advanced

Working within Your limitations this workout is suitable for all fitness levels. A combination of resistance, balance, core, cardio and fun.

Other Program 2

Beginner, Intermediate & Advanced

Working within Your limitations this workout is suitable for all fitness levels. A combination of resistance, balance, core, cardio and fun.

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